39 recipes presented as methods of translating current scientific thought into healthful, enjoyable morning and mid-day meals. Published 1998, revised from the original 1989 edition. 36 pages including research notes. 5.5 x 8.5 inches. Soft cover, saddle-stitched. ISBN 0-925117-90-0.
Helpful facts and do-able recipes make Well, Bless Your Heart, Vol. I, by Patricia B. Mitchell, a worthwhile addition to your cookbook library. Recipes for breakfast foods and lunch dishes help the busy homemaker “do right” by her (or his) family when it comes to preparing heart-smart, healthful meals.
Breakfast foods such as “Quick Economy Granola,” “Oat Raisin Drop Biscuits,” and “Joyce's Blender Pancakes” make breakfast very satisfying; and lunches are yummy when “Sloppy Josephines,” “Saturday Lentil Soup,” or “King Charles' Tuna Salad” are on the menu.
Endnotes giving the original sources of scientific and/or medical research and information are included.
See also this book's companion, Well, Bless Your Heart, Vol. II: Dinners for Improving Your Heart's Health.
Copyright © 1998–2007 Patricia B. Mitchell.