50 recipes presented as methods of translating current scientific thought into healthful, enjoyable evening meals. Published 1998, revised from earlier editions in 1989 and 1992. 25 research notes, 36 pages. 5.5 x 8.5 inches. Soft cover, saddle-stitched. ISBN 0-925117-91-9.
Well, Bless Your Heart, Vol. II, by Patricia B. Mitchell, is an excellent handbook for those interested in improving their heart health and overall health. Periodically updated, this book features easy and healthful main course dishes like “Romanesque Simmered Chicken,” “Far-Out Far East Chicken,” and “Cajun Eggplant over Rice.”
The book also contains recipes for high-fiber whole grain breads, such as “Oat Bran Crackers” and “Good-For-You French Bread.” Recipes for salads and dressing are included; so are desserts like “Feeling Frisky Apple Betty,” “First Family Fudgy Cookies,” and “Impulse Applesauce Oatmeal Cookies.” An informative text and tips make this a valuable resource.
See also this book's companion, Well, Bless Your Heart, Vol. I: Breakfasts & Lunches for Improving Your Heart's Health.
Copyright © 1998–2007 Patricia B. Mitchell.